Blueprint cleanse: Day 3

Today was more or less like yesterday - I felt mostly good. Energetic, clear-headed, and just kind of clean. Not to mention skinny - I've lost 4 pounds since I started! Maybe it's water, but it is motivating.

I did feel hungry at times. I've found my definition of "hunger" has really changed. When I do feel hunger pains, it's a more of an empty feeling (probably because my stomach is actually totally empty for once!) than a pain. I have had some random cravings for food, usually when I smell it, but it doesn't seem to trigger actual hunger. It's more of a passing thought that sounds good at the time but is quickly dismissed. I have discovered that I probably eat out of boredom a lot. At times during work, I would have an impulse to go to the snack cabinet. For no reason. I wasn't particularly hungry or experiencing a craving.

This experience has been an interesting one. I do feel "cleansed". I am looking forward to CHEWING again! I don't think I could do it every month, as the Blueprint Cleanse people recommend, but twice a year would be perfect! The first day is rough, but the glowing skin and numbers on the scale make it worth sticking out the three days!